The information that we offer is of general nature at best and as such this cannot replace the advice of your doctor.
A balanced diet consists of 50 to 60% carbohydrates 10 to 15% protein and 20 to 30% fat. A common reductive diet consists of food with fewer calories. The amount of calories should be established for each individual. He has given good results to be determined total calorie consumption esclavice weekly and not daily calorie limits. It has also yielded good results driving a daily record of food to maintain control.
Nutrition Balance is an essential element for the treatment of diabetes mellitus. A good diet is characterized by individual. We must take into account age, sex, weight, height, level of activity, weather living The moment we live biological (eg a pregnant woman, a newborn, a growing child, adult or elderly) as well as the presence of alterations in cholesterol, triglycerides or blood pressure.
Food helpful:
They contain lots of water and can be eaten freely. They are in kale, celery, artichokes, eggplant, watercress, broccoli, squash, zucchini, onion cabezona, cucumber, cucumber, cauliflower, asparagus, spinach, beans, lettuce, cucumbers, bell peppers, radishes, cabbage, tomato and palm.
Convenient food:
Are foods that can be consumed by a person without diabetes than the amount ordered by the nutritionist. These are meals: rice, pasta, potatoes, cassava, cob, banana, oats, barley, beans, lentils, chickpeas, soybeans, alverjas, beans, breads and biscuits integrals or integrals of soda. In the fruit are suitable curubas, strawberries, guavas, tangerines, papaya, pin, melon, pineapple, pitaya, pear, apple, passion fruit, mango, passion fruit, blackberry, orange, peach, zapote, Physalis, grapes, banana, tomato tree, mamey and cherimoya. As for dairy products are suitable skim milk, curd, yogurt and dietary kumis. They are also healthy fats such as vegetable oil, canola, corn, soy, sunflower oil, sesame and olive. Vegetables such as carrots, ahuyama, etc..
Food cons:
Simple carbohydrates like sugar The sugar, honey, molasses, chocolate, desserts sweetened with sugar, ice cream, snacks, jams, sweets and soft drinks in general flows. The disadvantages are also animal fats such as meat fat, sausage, butter, cream, mayonnaise, butter, bacon and chicken skin double cream cheese.
How should be the timing of meals:
Should be eating every 3 to 4 hours (fractionated diet) as this prevents a hypoglycemia, or low the level of blood sugar. The food follows the action of drugs for the treatment of diabetes, whether oral hypoglycemic agents such as pills or injected insulin action.
